Every 3 minutes for 12 minutes (4 sets), complete each for time:
Complete as many reps as possible in 20 minutes of:
Max Unbroken Toes to Bar
Note: Perform a 400 meter run, then complete as many T2B as possible in a single set (unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set). Continue immediately to another Run and another max set of T2B. Repeat until the 20-minutes is up. Score is the total number of T2B completed before the 20-minute clock stops.
100 Abmat Sit Ups
10 Rope Climbs
50 Abmat Sit Ups
5 Rope Climbs