Thursday – 210819

Thursday – 210819

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Full Snatch + Snatch Balance + Overhead Squat

WOD

For time (12 min cap):
30 Alternating DB Snatches (50/35)
10 Burpees over the DB
20 Alternating DB Snatches (50/35)
20 Burpees over the DB
10 Alternating DB Snatches (50/35)
30 Burpees over the DB

……….

BURN

“Hamburguesa”

For time:
5 Pull Ups
10 Push Ups
15 Squats
200m Run
21 KB Swings
12 Pull Ups
400m Run
75 Wall Ball Shots
400m Run
12 Pull Ups
21 KB Swings
200m Run
15 Squats
10 Push Ups
5 Pull Ups

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