SWOD

Rope Climb Drills

WOD

Complete as many rounds and reps as possible in 25 minutes of:
20 Box Jumps (24″/20″)
2 Rope Climbs
20 Burpees
2 Rope Climbs

……….

BURN

For time:
2000m/1600m Row
50 DB Squats
50 DB Push Press
1000m/800m Row
25 DB Squats
25 DB Push Press
500m/400m Row
12 DB Squats
12 DB Push Press