SWOD

Every 3:30 for 6 sets, complete:
Back Squat
5 reps @ 30-35%
5 reps @ 50-55%
5 reps @ 70%
6 reps@ 70%
7 reps @ 70%
8 reps @ 70%

WOD

4 sets not for time of:
Barbell Bent-over Row x 5 reps
Front Rack KB Carry x 50-ft
Barbell Shrugs x 10 reps
Wall Sit x 30 seconds

……….

BURN

50-40-30-20-10 for time of:
Burpees
KB Swings