Thursday – 210909

Thursday – 210909

Happy Anniversary to these two, 14 years!

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
50m Sprint

– walk back to start –

WOD

For time (19 min cap):
4-3-2-1 of Rope Climbs
12-9-6-3 of Strict Handstand Push Ups
24-18-12-6 of Single-arm Devil’s Press (50/35)

……….

BURN

“Deck of Cards”

20min AMRAP of:
2-10 Black = Air Squats
2-10 Red = Push Ups
J = 20m DB Bear Crawl
Q = 20 KB Swings
K = 20 Pull Ups
A = 20 Ball Slams
Joker – 20 Burpees

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