Thursday – 210916

Thursday – 210916

SWOD

Every 4 minutes for 12 minutes (3 sets), complete:
5 Unbroken Axle-bar Deadlift @ 45% of 1RM Deadlift

Immediately followed by…
Max Unbroken Deadlift (standard barbell) @ 65% of 1RM Deadlift

*compare to 181018

WOD

3-4 rounds, not for time, of:
2 Tire Flips
40-ft Half-kneeling Sled Pull
20 Kayak Special
40y DB Farmer Carry

……….

BURN

Every 5 minutes for 20 minutes (4 rounds), complete:
30 Wall Ball Shots
20 Pull Ups
5 Devil’s Press

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