SWOD
12 minutes for establish a heavy single Power Clean for the day
WOD
In 20 minutes:
Row for max Calories
*Every 2 minutes beginning at 0:00 perform 5 Power Cleans @ 70% of today’s heavy single
……….
BURN
50-40-30-20-10 for time of:
Mountain Climbers
Russian Twist
Walking Lunges
Air Squats
Burpees