SWOD

12 minutes for establish a heavy single Power Clean for the day

WOD

In 20 minutes:
Row for max Calories

*Every 2 minutes beginning at 0:00 perform 5 Power Cleans @ 70% of today’s heavy single

……….

BURN

50-40-30-20-10 for time of:
Mountain Climbers
Russian Twist
Walking Lunges
Air Squats
Burpees