Thursday – 211007

Thursday – 211007

SWOD

Every 3 minutes for 6 sets, complete:
Bench Press x 6 reps @ 75%

WOD

For time:
30 Ring Muscle Ups
– or –
60 Pull Ups
60 Ring Dips
*partition reps as desired

……….

BURN

“Deck of Cards”

20min AMRAP of:
♠ – DB Squats
♦ – Alternating DB Snatch x2
♣ – Calorie Bike
♥ – DB Step Ups
Joker – 10 Burpees

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