Thursday – 211014

Thursday – 211014

SWOD

Every 3 minutes for 4 sets, complete:
Back Squat
3 reps @ 60%
3 reps @ 65%
3 reps @ 70%
3 reps@ 75%

WOD

Every 4 minutes for 20 minutes (5 sets), complete:
9 Burpee Box Jump Overs (24″/20″)
12 Double DB Squats (50s/35s)
15/12 Calorie Row

……….

BURN

Every minute on the minute for 24 (6 sets) minutes:
Minute 1 – 3 DB Power Clean + 3 DB Front Squat + 3 DB Push Press
Minute 2 – 30 second Wall Sit
Minute 3 – 6 Devil’s Press
Minute 4 – 30 sec plank

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