Thursday – 211028

Thursday – 211028

SWOD

Every 2:30 minutes for 5 sets, complete:
5 Strict Press + 3 Push Press + 1 Jerk (any)

– increase load as possible –

WOD

10-9-8-7-6-5-4-3-2-1 form time of (16 min cap):
Floor Press (135/95)
Knees to Elbow
Lateral Bar Hops x 4

……….

BURN

2 rounds of:
Tabata DB Snatch – switch arms each set
– rest 1 min –
Tabata Goblet Squats
– rest 1 min –
Tabata V-Ups
– rest 1 min –

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