Thursday – 211111

Thursday – 211111

U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife, Katrina; two sons, Killian and Keith Jr.; and daughter, Klover.

SWOD

Every 3 minutes for 4 sets, complete:
Overhead Press x 5 reps – start at 35% of Bench max and increase each set
Single-arm Banded Pulldown x 10 reps/arm
Hollow Hold x 30 seconds

WOD

“Coe”

10 rounds for time of (17 min cap):
10 Thrusters (95/65)
10 Ring Push Ups

……….

BURN

“Coe”

10 rounds for time of:
10 Wall Ball Shots
10 Ring Push Ups

*Immediately following the WOD, not for time, 400m OH Wall Ball Carry w/ ball used in WOD

CATEGORIES