Thursday – 211118

Thursday – 211118

SWOD

Every 3 minutes for 5 sets, complete:
Deadlift x 3 reps*
Set 1 @ 50%
Set 2-4 @ 55%
Set 5 @ 60%

*3 second pause 2″ off ground, just below knee, just above knee, and top positions

WOD

10-9-8-7-6-5-4-3-2-1 for time of (14 min cap):
Toes to Bar
Devil’s Press (50/35)

……….

BURN

For time:
Row 1000m
80 Box Step Ups
60 Abmat Sit Ups
40 Squat Thrusts
20 KB Russian Twists
Row 1000m

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