Thursday – 211202

Thursday – 211202

SWOD

Every 5 minutes for 4 sets, complete:
DB Bench Press x 5 reps w/ 4 second negative – spotter to assist up each rep
Med-ball Push Up x 5 reps
Wall Slides x 10 reps @ 3131

WOD

3 rounds for time of (13 min cap):
25 Double Unders
25 Hand-release Push Ups
25 Alternating DB Snatch (50/35)

……….

BURN

In 5 minutes complete as many reps as possible of:

Run 200m
20 Walking Lunges
15 Pull Ups
Max Devil’s Press in remaining time

– rest 2 minutes, then repeat for a total of 4 rounds –

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WOD