Thursday – 211209

Thursday – 211209

SWOD

Med-ball Clean Drills

WOD

50-40-30-20-10 for time of:
Med-ball Clean (20/14)
Abmat Sit Ups

……….

BURN

“Deck of Cards”

25 min AMRAP of:
2-10 Black = Air Squats
2-10 Red = Push Ups
J = 20m DB Bear Crawl
Q = 20 KB Swings
K = 20 Pull Ups
A = 20 Ball Slams
Joker – 20 Burpees

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WOD