Thursday – 211216

Thursday – 211216

SWOD

Every 4 minutes for 5 sets, complete:
KB Suitcase Deadlift x 5 reps/side @ 31X1
Single-leg Broad Jump x 3 reps/side (single-leg take off, two-legged landing)
DB GHD Turkish Sit Ups x 8 reps

WOD

“Dumbbell DT”

5 rounds for time of:
12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead

Men use – 50’s
Women use – 35’s

*compare to 180420

……….

BURN

Every 5 minutes for 5 rounds, complete:
100 Jump Rope
20 Alternating DB Snatch
20-ft Single-arm DB Bear Crawl – right
20-ft Single-arm DB Bear Crawl – left

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WOD