Thursday – 220106

Thursday – 220106

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

Until failure…

From 0:00-3:00, complete:
2 rounds of…
8 Handstand Push Ups
20 Double Unders

From 3:00-6:00, complete:
2 rounds of…
11 Handstand Push Ups
20 Double Unders

From 6:00-9:00, complete:
2 rounds of…
14 Handstand Push Ups
20 Double Unders

From 9:00-12:00, complete:
2 rounds of…
17 Handstand Push Ups
20 Double Unders

From 12:00-15:00, complete:
2 rounds of…
20 Handstand Push Ups
20 Double Unders

Continue to add 3 HSPU per 3 minute window until failure…

Note: Must rest with remaining time in each section. Once finished use remaining class time to work on mobility.

……….

BURN

For time:
30-27-24-21-18-15-12-9-6-3 Lunges
20-18-16-14-12-10-8-6-4-2 Push Ups
10-9-8-7-6-5-4-3-2-1 V-Ups

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WOD