Thursday – 220120

Thursday – 220120

WOD

Complete as many rounds and reps as possible in 35 minutes of:
Row 200m
15 Air Squats
10 Push Ups
5 Pull Ups
1 Squat Snatch (155/105)

……….

BURN

2 rounds of:
10 RFESS, each leg @ 3011
10 Partner Leg Curls – as slow as possible down
20 Seated DB Strict Press @ 4121
20 Banded Lat Pull Down @ 1111

Followed by…
100 Push Ups in as few sets as possible

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WOD