Thursday – 220127

Thursday – 220127

SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean
– 5 reps @ 67.5%
– 3 reps @ 76.5%
– 1+ reps @ 85.5%

Notes: “+” means dig deep and do more reps if you can. Barbell cycling is ok as long as form is maintained. If needed, go from the floor.

WOD

5 rounds for time of (17 min cap):
20 Toes to Bar
40 Double Unders
5-4-3-2-1 Squat Cleans @ 85% of 1RM

……….

BURN

10-9-8-7-6-5-4-3-2-1- NOT for time of:
Double DB Squat
DB Floor Press
DB Deadlift
Seated DB Press
Note: There are no Rx weights, athletes should challenge themselves. Set DO NOT need to be unbroken.

*with remaining class time work on mobility

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WOD