Thursday – 220217

Thursday – 220217

WOD

“Filthy Fifty”

For time:
50 Box Jumps (24″/20″)
50 Jumping Pull Ups
50 KB Swings (35/25)
50 Walking Lunges
50 Knees-to-Elbow
50 Push Press (45/35)
50 Hip Extensions
50 Wall Ball Shots (20/14 to 10’/9′)
50 Burpees
50 Double Unders

……….

BURN

Every 5 minutes for 25 minutes (5 rounds), complete:
30 Wall Ball Shots
20 Pull Ups
10 Alternating DB Snatch

search

WOD