Thursday – 220224

Thursday – 220224

SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean
– 3 reps @ 65.5%
– 3 reps @ 74.5%
– 3+ reps @ 83.5%

WOD

5 rounds for time of (9 min cap):
30 Double Unders
5 Deadlift (185/125)
3 Hang Power Clean (185/125)
1 Push Jerk (185/125)

FINISHER

2 sets of:
Hip Extension x 20 reps

……….

BURN

For time:
10-9-8-7-6-5-4-3-2-1 DB Curtis P’s
1 Rope Climb

Note: Curtis P = Hang Squat Clean + Lunge (R) + Lunge (L) + Push Press

search

WOD