Thursday – 220303

Thursday – 220303

SWOD

Rope Climb Drills

WOD

Complete as many rounds and reps as possible in 20 minutes of:
16 Alternating Pistols
12 Handstand Push Ups
2 Rope Climbs

……….

BURN

For time:
Row 2000m
75 Box Jump Overs
75 Goblet Squats

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WOD