WOD

2 rounds for time of:
20 Box Jumps (24″/20″)
3 Deadlift (335/225)
30 Toes to Bar
3 Deadlift (335/225)
40 Push Ups
3 Deadlift (335/225)
50 Walking Lunges
3 Deadlift (335/225)

……….

BURN

9 rounds for time of:
9 DB Thrusters
9 Hand-release Push Ups
9 DB Cleans
9 Hand-release Push Ups