SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean
– 3 reps @ 68%
– 3 reps @ 77%
– 3+ reps @ 86%

WOD

Every 4 minutes for 20 minutes (5 sets), complete:
1 Bella Complex
– 1 Clean
– 1 Shoulder to Overhead
– 1 Front Squat
– 1 Shoulder to Overhead

Note: Increase weight with each successful attempt, score is heaviest successful attempt

……….

BURN

For time:
Row 750m
50 DB Push Press
30 Pull Ups
Row 750m
50 DB Push Press
30 Pull Ups
Row 750m