SWOD

Rope Climb Drills

WOD

Every minute on the minute for 24 minutes (8 rounds), complete:
Minute 1 – 1-2 Rope Climbs
Minute 2 – 8-12 Alternating DB Snatch (70/50)
Minute 3 – 8-12 Box Jumps (24″/20″)

……….

BURN

For time:
(working :30 on / :30 off)
50 DB Thrusters
50 Pull Ups
50 Calorie Row