Thursday – 220414

Thursday – 220414

WOD

For time:

10 Thrusters (95/65)

– rest 60 seconds –

10 Thrusters (95/65)
20 Calorie Row

– rest 60 seconds –

10 Thrusters (95/65)
20 Calorie Row
30 Burpees over the bar

– rest 60 seconds –

10 Thrusters (95/65)
20 Calorie Row
30 Burpees over the bar
40 Toes to Bar

– rest 60 seconds –

10 Thrusters (95/65)
20 Calorie Row
30 Burpees over the bar
40 Toes to Bar
50 Double Unders

……….

BURN

15-30-45-30-15 for time:
KB Swings
Hanging Knee Raises
Push Ups

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WOD