Thursday – 220519

Thursday – 220519

SWOD

Every 4 minutes for 6 sets, complete:
Clean & Jerk
– 3 reps @ 65%
– 2 reps @ 70%
– 2 reps @ 75%
– 1 rep @ 80%
– 1 rep @ 80%
– 1 rep @ 80%

WOD

For time (9 min cap):
30 Russian KB Swings (70/55)
21 Pull Ups
20 Russian KB Swings (70/55)
15 Pull Ups
10 Russian KB Swings (70/55)
9 Pull Ups

……….

BURN

21-15-9-15-21 for time of:
Burpees
Box Jumps
Wall Ball Shots

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WOD