Thursday – 220526

Thursday – 220526

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
5 Strict Pull Ups
5 Strict Handstand Push Ups
30 sec Hollow Hold

WOD

4 rounds for time of:
Run 400m
– rest 1:1 –

FINISHER

3 sets of:
10 Weighted Hip Extensions

……….

BURN

Every minute on the minute for 30 minutes, complete:
Minute 1 – Max reps of DB Floor Press
Minute 2 – Max reps of Walking Lunges
Minute 3 – Max reps of V-Ups
Minute 4 – Max reps of Jump Rope
Minute 5 – Rest

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WOD