Thursday – 220602

Thursday – 220602

Strength

Every 4 minutes for 6 sets, complete:
Snatch
– 3 reps @ 70%
– 2 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 85%
– 1 rep @ 88%
– 1 rep @ 90%

Conditioning

Teams of 2, alternate complete rounds to complete 10 rounds for time of:
8/6 Calorie Assault Bike
8 Hang Power Snatches (95/65)

……….

 

BURN

For time:
100-80-60-40-20 of Braided Rope Singles
50-40-30-20-10 of Medball Sit Ups
25-20-15-10-5 of KB Swings

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WOD