Strength

Every 3 minutes for 7 sets, complete:
Snatch
– 3 reps @ 70%
– 2 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 85%
– 1 rep @ 80%
– 1 rep @ 80%
– 1 rep @ 80%

Conditioning

For time:
50 DB Deadlifts (50s/35s)
100-ft DB Walking Lunges (50s/35s)
150-ft DB Farmer’s Carry (50s/35s)

……….

BURN

“Michael”
3 rounds for time of:
Run 800m
50 Hip Extensions
50 Abmbat Sit Ups