Thursday – 220721

Thursday – 220721

Conditioning

“Bear Complex”

Without dropping the bar, complete the following sequence seven times:

– Power Clean
– Front Squat
– Push Press (have bar land behind head, in back-rack position)
– Back Squat
– Push Press (have bar land in front of head, in front rack position)

Once you’ve completed the the sequence seven times consecutively without dropping the bar, add weight and attempt another sequence of seven. Repeat for a total of 5 rounds.

*compare to 201102

……….

 

BURN

Rotating Tabata x 8 rounds each:
Tabata Goblet Squat
Tabata Medball Leg Curl
Tabata Push Up to Row on DBs – right
Tabata Abmat Sit Ups
Tabata Push Up to Row on DBs – left
Tabata Superman Hold
– rest –

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