Strength

Every 2 minutes for 3 sets, complete:
Snatch Grip Deadlift x 5 reps @ 45% of Deadlift Max

then, every 2 minutes for 5 sets, complete:
Hang Power Snatch x 3 reps – increase load as possible

Conditioning

Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatch (115/75)
6 Box Jumps (30″/24″)
9 Hand-release Push Ups

……….

BURN

3 rounds not for time of:
20 Step Up to Curl & Press
20 Med-ball Leg Curl to Floor Press
20 Banded Lat Pull Down
20 Russian Twists