Thursday – 220804

Thursday – 220804


For time:
1 mile DB Carry

Note: At each corner and finish perform 1 round of DB “DT”
*DB “DT” = 12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead




Complete as many rounds and reps as possible in 4 minutes of:
6 Push Ups
6 Alternating DB Snatch
6 V-Ups

Note: Rest 1 minute, repeat for a total of 5 cycles. Score is total reps of each cycle. Each cycle pick up where you left off.