Thursday – 220811

Thursday – 220811

Strength

Every 2 minutes for 4 sets, complete:
Snatch Balance + 2 Overhead Squats
*increase load as possible

Conditioning

3 rounds for time of (25 min cap):
25/20 Calorie Row
25 Wall Ball Shots (20/14to 10’/9′)
25 Alternating DB Snatch (50/35)
25 Toes to Bar

……….

 

BURN

Every minute on the minute for 24 minutes, complete:
Min 1 – Hip Thrusts
Min 2 – Push Ups w/ Toe Touches
Min 3 – Abmat Sit Ups

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WOD