Thursday – 220825

Thursday – 220825

Strength

Every 2:30 minutes for 8 sets, complete:
Bench Press
– 4 reps @ 60%, 70%, 75%, 80%
– 5 reps @ 60%, 70%, 75%, 80%

Conditioning

21-18-15-12-9-6-3 for time of (15 min cap):
Box Jump (30″/24″)
Hand-release Push Ups

……….

 

BURN

Tabata Row
– rest 1 min –
Tabata Battle Rope
– rest 1 min –
Tabata Row
– rest 1 min –
Tabata Heel Touches
– rest 1 min –
Tabata Row
– rest 1 min –
Tabata Medball Toe Taps
– rest 1 min –
Tabata Row

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