Thursday – 220901

Thursday – 220901

Strength

In teams of 2, for time (10 min cap):
60 Clean & Jerks (135/95)

*only 1 athlete working at a time, reps do not need to be split equal

Conditioning

“Eliza & Beth”
For time:

9-7-5 Ground to Overhead (185/125)
21-15-9 Ring Dips

– rest 3 minutes –

9-7-5 Ground to Overhead (95/65)
21-15-9 Burpees over the bar

……….

 

BURN

For time:
Row 1000m
80 Box Step Ups
60 Abmat Sit Ups
40 Squat Thrusts
20 KB Russian Twists
Row 1000m

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WOD