Thursday – 220908

Thursday – 220908

Strength

20 minutes to establish a 3RM Deadlift

Conditioning

Retest of 220711
As many calories as possible in 15 minutes:

From 0:00-5:00…
50 Deadlift (115/75)
Max Calorie Row

From 5:00-10:00…
40 Hang Power Clean (115/75)
Max Calorie Row

10:00-15:00…
30 Shoulder to Overhead (115/75)
Max Calorie Row

……….

 

BURN

2 rounds of:
Tabata Assault Bike
– rest 1 minute –
Tabata DB Push Press
– rest 1 minute –
Tabata DB Deadlift
– rest 1 minute –

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