Thursday – 220915

Thursday – 220915

Strength

Med-ball Clean Drills

Conditioning

50-40-30-20-10 for time of:
Med-ball Clean (20/14)
Abmat Sit Ups

*compare to 211209

……….

 

BURN

Every 4 minutes for 6 rounds, complete:
21 Wall Ball Shots
15 Pull Ups
9 DB Thrusters

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