Thursday – 221013

Thursday – 221013

Strength

5 rounds of:
Row 500m
– rest 1 min –

Note: Try to hold your intended 2k split time pace. For example, if you are trying to row your 2k in 8 minutes you want to hold a 2 minute pace in your intervals.

Conditioning

5 rounds not for time of:
5 Strict Chin Ups
10 Push Up Negatives
15 Tempo Air Squats @ 3131

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WOD