Thursday – 221027

Thursday – 221027

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 6 reps @ 65%
– 6 reps @ 75%
– 6 reps @ 80%
– 6 reps @ 80%

Conditioning

For time:
Row 3000m*

*Every 3 minutes, beginning at 3…2…1…Go, perform:
– 10 Abmat Sit Ups
– 10 KB Swings

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WOD