Thursday – 221103

Thursday – 221103

Strength

Every 5 minutes for 3 sets, complete:
Deadlift x 5 reps
Alternating DB Curl x 5 reps/arm
Banded Triceps Pushdown x 20 reps

Conditioning

4 rounds for time of (17 min cap):
24 Deadlift (95/65)
18 Hang Power Clean (95/65)
12 Shoulder to Overhead (95/65)

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WOD