Thursday – 221117

Thursday – 221117

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

“West Metro Benchmark Test 2”

4 rounds for time of (12 min cap):
18 Wall Ball Shots (20/14) to a 10’/9′ target
12 Handstand Push Ups
6 Deadlifts (315/215)

*compare to 220929

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