SWOD
6 min AMRAP of:
2-4-6-8-10…etc.
Ring Dips
Chin Ups
Pistols
WOD
3 Rounds for time of (35 min cap):
800m Run
50 Russian KB Swings (70/55)
50 Sit Ups
Tuesday – 160517
Tuesday – 160517
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
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