Announcements

• NO 7PM CLASS Wednesday night for our monthly coaches meeting
• Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Overhead Press
3 @ 70%
3 @ 80%
[email protected] 90%
Note: Add 5 lbs to your 1RM from last cycle for calculating your weights.

WOD

3 Rounds for working time of (20 min Cap):
200m Run
21 Push Press (115/75)
12 Knee to Elbows
rest 1:1