Tuesday – 161108

Tuesday – 161108

161108Josh

Announcements

  • Schedule Update:
    • Thursday, November 24th – Closed for Thanksgiving
    • Friday, November 25th – Only 1 class at 10am

SWOD

15 minutes to build to a heavy single Power Snatch + Hang Snatch

WOD

21-15-9 for time of (14 min cap):
Thrusters (135/95)
Pull Ups
Burpees
*compare to 160614

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WOD