Announcements

• Naughty or Nice – Give a Gift, Get a Lift
  • Donate a toy and get your lift on for a great cause!
  • Toys will be donated to Toys for Tots
  • Register HERE

SWOD

Every 2 minutes for 16 minutes (8 sets):
Hang Snatch + 3 Overhead Squats
– increase weight as you are able

WOD

Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Power Snatch (135/95)
14 Toes to Bar