Happy Birthday National Guard!
Announcements
- West Metro CrossFit Christmas Party
- December 16th 6-9pm @ the gym
- Ugly Sweater Contest
WOD
Every 3 minutes for 24 minutes (8 sets):
Hang Snatch + Snatch
– Increase weight each set as possible.
WOD
5 rounds for time of (11 min cap):
12 KB Swings (55/35)
12 Burpees