Tuesday – 161213

Tuesday – 161213

national guard

Happy Birthday National Guard!

Announcements

  • West Metro CrossFit Christmas Party
    • December 16th 6-9pm @ the gym
    • Ugly Sweater Contest

WOD

Every 3 minutes for 24 minutes (8 sets):
Hang Snatch + Snatch

– Increase weight each set as possible.

WOD

5 rounds for time of (11 min cap):
12 KB Swings (55/35)
12 Burpees

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WOD