Tuesday – 170117

Tuesday – 170117

170117Grant

SWOD

3 sets of:
Bulgarian Goat Bag Swings x 8-10 reps @ 30X0
rest 60 seconds
Single-arm Trap 3 Raises x 8-10 reps each side @ 2111
rest 60 seconds

WOD

15-12-9-12-15 for time of (14 min cap):
Double Overhand Axle Bar Deadlift (185/125)
Lateral Burpees over the bar

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WOD