- Friday Night Lights
- The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
15 minutes to work up to a heavy single Push Press for the day
Every 2 minutes for 12 minutes (6 sets):
3 Push Press @ 75-80% of today’s heavy single
10 Walking Lunges w/ KB’s in the Front Rack (35’s/25’s)
Tabata Shuttle Sprints (5m)