SWOD

Every minute on the minute for 8 minutes:
High-hang Squat Clean
– increase load as possible

WOD

In teams of 3, complete as many reps as possible in 21 minutes of:

Partner 1 – 20 Calorie Row
Partner 2 – AMRAP of:

5 Power Clean (115/75)
5 Push Press (115/75)

Partner 3 – Rest

Note: Rotate in order each time the row is complete. Pick up the AMRAP where the previous athlete left off. Score is total number of reps performed in the AMRAP.