- Granite Games Throwdown
- When: Feb 17th (NO CLASSES THIS DAY)
- Where: West Metro CrossFit
- We still need volunteers! Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
- WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!! Go to https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
- Double Under Clinic – ONLY 4 SPOTS LEFT!!!
- w/ Stephanie Benitez
- Next Wednesday night (2/7) @ 7pm
- Sign Up on the whiteboard!
- CrossFit Open 2018/Friday Night Lights
- The CrossFit Open is just 1 month away! Sign up to test your fitness and see where you stand. This is a great way to get a snapshot of your fitness! Register HERE
Every 3 minutes for 15 minutes (5 sets):
Barbell Glute Bridge x 5 reps @ 30X2
– increase load as possible
Complete as many reps as possible in 10 minutes of:
30 Deadlift (155/105)
45 Double Unders
20 Deadlift (185/125)
90 Double Unders
10 Deadlift (225/155)
135 Double Unders
AMRAP Deadlift (275/185)